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Indian Head Massage Are you in search of a relaxing and rejuvenating experience? Look no further than Indian Head Massage. Indian Head Massage, (IHM) also known as Champissage, is a Hindu massage technique, tracing back to the ancient ways of Ayurvedic Indian Health Care and has been used for over 4,000 years to improve overall health. This is a treatment that focuses on massaging acupressure points along the head, ears, neck and shoulders by using a variety of different massage strokes. The practice focuses on the parts of the upper body that are most prone to tension and stress, which prevents headaches and migraines by releasing built-up tension in the head and neck area by relieving muscle stiffness. The Therapist will also manipulate facial pressure points to relieve sinus pressure, increase alertness and stimulate circulation. Through a variety of massage movements, IHM also restores joint motion, promotes hair growth by increasing oxygen in the hair follicles which stimulates growth and health. IHM is used by massage therapists to increase mental clarity and rejuvenate the person receiving the massage. Although treatments include massage of the upper back, arms, shoulders and neck area. The head massage and facial massage make up the main parts of the IHM treatment. The benefits of IHM include that it helps release of toxins from tense and knotted muscles, also improves oxygen flow to the brain. It also reduces jaw ache, stimulates lymphatic drainage by circulating blood flow to the neck area and aids with better sleep. By stimulating the release of endorphins IHM also aids in reducing stress, relieves symptoms of depression and anxiety through relaxation, which is alleviating mental tiredness. The treatment is especially effective in relieving tightness around the neck and shoulders, renews and balances energy levels by working with the 3 higher Chakras. The massage therapist typically performs IHM through the clothes. Some treatments may include the use of special oils, which are also beneficial to hair growth and is therapeutic and also very relaxing. IHM is effective in treatment of stress-related ailments like migraines and headaches, IHM session typically lasting around 30 to 40 minutes. Contact Please email or Text today to book your session for a Healthier you. healingbydon@gmail.com 905-733-0885

Foot Reflexology What is Foot Reflexology? Reflexology is a type of massage therapy that involves applying different amounts of pressure to specific points along your feet. It’s based on a theory that these pressure points are connected to certain organs and body systems by the Nervous System, also known as Zone Therapy. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels and helps to restore homeostasis and balance in the body. This has been around for thousands of years, first developed by the Egyptians and later found in Chinese cultures. People who practice this technique are called Reflexologists. Reflexologists believe that applying pressure to these parts offers a wide range of health benefits. It helps reduce stress, stimulates your body’s organs, as well as detoxifies your body and gives you more energy. Reflexology is complementary to medical treatments, it can be done alongside traditional medical care. There are approximately 7,000 nerve endings in the human foot, each of them is a reflex point that corresponds to body parts and organs. Reflexologists use specific finger and thumb manipulations to stimulate these reflex points and they know exactly which area of the foot corresponds to which body part by learning the Reflexology chart. Benefits of Foot Reflexology Medicine may not always be the answer, for thousands of years, the Chinese and Egyptians have practiced Reflexology. It is an alternative treatment for a variety of health and medical conditions as well as prevention of illness' by relieving symptoms of stress and previous injuries. By merely applying pressure to areas to of the feet, specific reflex areas of the body and organs can be treated. Each area of the body is connected to a particular pressure point in the feet. Reflexology may help you feel less stressed, more relaxed, more energized, boost your overall well-being and more important the prevention of illness'. But the benefits might go deeper if you have certain health issues, by reducing someone's symptoms you're improving their quality of life. They feel less pain and discomfort if they have less stress and Reflexology may help with that. When Reflexology is applied to your life on a regular basis it can help keep your body healthy. Your body has the natural ability to correct and strengthen itself. Book an appointment with me today & start enjoying the benefits of this amazing therapy, your body will thank you! Contact Please email or Text today to book your session for a Healthier you. healingbydon@gmail.com 905-733-0885